Skater Info
From Personal Bests to Heat Molding Skates - read on for Skater Info!
Personal Bests
Speed Skating Alberta tracks Personal Bests for alL Skaters in Short Track and links to the Long Track Results Database:
Warm-Up Exercises
Off Ice Warm-Up Exercises
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Swing arms horizontally
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Swing arms around like windmills
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Bend over and touch the ice
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Spread legs going forward and backwards
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Drop alternate knees and up again
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Drop down on both knees and get up again
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Drop down in deep crouch and extend each leg straight out
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Bring each knee up to the chest
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Bend each knee around back
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Extend each leg out one at a time
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Head swirls
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Balance on one skate
On Ice Warm-Ups & Mid-Season Warm-Up
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2-5 slow laps
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Games: Follow the leader
Skater Development
Our Club follows the Skater Development plans and policies of Speed Skating Canada. We believe in age-appropriate and fun activity to create speed-skaters for life!