Skater Info
From Personal Bests to Heat Molding Skates - read on for Skater Info!
Personal Bests
Speed Skating Alberta tracks Personal Bests for alL Skaters in Short Track and links to the Long Track Results Database:
Warm-Up Exercises
Off Ice Warm-Up Exercises
​
-
Swing arms horizontally
-
Swing arms around like windmills
-
Bend over and touch the ice
-
Spread legs going forward and backwards
-
Drop alternate knees and up again
-
Drop down on both knees and get up again
-
Drop down in deep crouch and extend each leg straight out
-
Bring each knee up to the chest
-
Bend each knee around back
-
Extend each leg out one at a time
-
Head swirls
-
Balance on one skate
On Ice Warm-Ups & Mid-Season Warm-Up
-
2-5 slow laps
-
Games: Follow the leader
Skater Development
Our Club follows the Skater Development plans and policies of Speed Skating Canada. We believe in age-appropriate and fun activity to create speed-skaters for life!
